Never cut a tree down in the wintertime. Never make a negative decision in the low time. Never make your most important decisions when you are in your worst moods. Wait. Be patient. The storm will pass. The spring will come.Robert H. Schuller Some days I love advice like this and other days I… Read More How to be Patient
As we come upon another gift giving holiday a rather significant one for me (it also happens to be my wedding anniversary 16 years!) I started to ponder the idea of love and charity. As Valentines Day approaches I see the stores become a sea of red white and pink, and listen to my… Read More Be My Yoga Valentine?
I don’t know about you but I have found that I instinctively avoid things that humble me. Things that I know that I am not good at or will look silly doing. I just really don’t want to do or try. Like running, I’m top heavy (big chested) so I really don’t like running. Well that’s not true. I… Read More “True humility is not thinking less of yourself; it is thinking of yourself less.” C.S. Lewis
Are you feeling guilty about stuff that is not yours to feel guilty about?? This past weekend my son had a hockey tournament in another town. As we were rushing out the door I got a heads up from one of the other Hockey Moms who had spotted a speed trap and let me know… Read More Officer I did Nothing!!!
Crouching on my bed on hands and knees, I cupped my head in clenched hands as I took a few long deep breaths, praying that the pounding in my head would stop. I felt the softness of the bed, the warmth of my partners still warm spot the smell of toast coming from the kitchen. I… Read More “God helps those who help themselves.” Ben Franklin
In our hearts we know the best thing to do, but fail to do it. New Year’s resolutions are great examples of this. We make resolutions because we know it would be better for us to lose weight, or get fit, or spend more time with those that matter most to us. The problem is… Read More New Year Same You
. It’s American Thanksgiving and that got me thinking about gratitude, I came to the realization that it is very easy for me to be grateful for all of the wonderful things in my life that have been going great … But what about those things that are not going so good? How can we expand… Read More Gratitude and a Change in Attitude.
When your roots are most firm, your branches steady in the winds, when you are the most prepared that’s when everything changes. Believe me, it’s true. As I watch the leaf pile raked up yesterday blow back across the lawn this morning it is again apparent no matter how much you prepare something unanticipated will… Read More Fall teaches a lesson in Change
Balafon Yoga Life Coaching works as personal advocate to help you decide what it is you want to achieve in your life. It starts as a purposeful, powerful conversation where I will listen to you tell me all about you and what your dreams, hopes, and desires really are. Together we will get a clear perception of… Read More What is Yoga Life Coaching?