Resolve to Let Go

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Most of us become quite reflective at this time of year – and for me this year is no exception.

As the final hours of 2014 start winding down, I have found a different approach to the yearly tradition of writing down my goals and resolutions that I decided to try last year is making this time of looking back more of a pleasant experience.  Back in 2013 I suggested the following:  Let’s embrace the idea of self love, and by doing this we will only feed our body and mind with the best. Making these my resolutions…

  •   I will give up limiting beliefs, relationships and habits, even if doing so leaves me naked or vulnerable.
  •   I will ask for help,even if doing so makes me feel or look weak.
  •   I will dig to find out more about who I am, even if I don’t like what I find at first.
  •   I will embrace my true self, even if it’s hard.
  •   I will speak up and stand up for causes and beliefs that are important to me, even if I offend.
  •   I will pursue my dreams with passion and daring, even if I have to sacrifice personal safety or comfort.
  •   I will take risks in business and in life, even if I’m unsure and don’t have all the information.

AND I DID.  This year I accomplished more than I ever thought possible for myself, my family and my clients.

 So you won’t see me be scribbling the usual “This year, I will do this/that” My focus won’t be on how I can change this or how I won’t eat that.  It won’t be on staying more organized or achieving new goals.   

This year, my focus will be on letting go.

What will I be letting go of?  Lot’s, I’m talking truckloads of “stuff”.

Emotional stuff, physical stuff,  my ego stuff, control stuff and all the stuff that isn’t real but hops on our back and weighs us down (like the stories we make up about how scary life will be if we let go of all this stuff!)

  • I will let go and attain a delicious freedom that can propel me into a world of adventure and magic.
  • I will let go and, discover the wonder and clarity that come with living a simplified life.
  • I will let go, and make space for shiny new opportunities that make my heart glow.

By letting go, I am telling the Universe: I AM NOT AFRAID….

And I am pretty sure the universe will answer back…“Okay Friend, it’s about time.  Let’s live your life now!”

I am letting go.  How about you?

What are you willing to let go of in 2015?

Can you have the courage to know that letting go makes you stronger than holding on?

 

“True humility is not thinking less of yourself; it is thinking of yourself less.” C.S. Lewis

Single Mother and Son Praying

I don’t know about you but I  have found that I instinctively avoid things that humble me. Things that I know that I am not good at or will look silly doing.  I just really don’t want to do or try.

Like running, I’m top heavy (big chested) so I really don’t like running. Well that’s not true. I love watching people run, or anything run for that matter horses, dogs, bugs when they are running out of my sight, my cat, my kids (I know my kids are people, but they run around me a lot!!!) just don’t ask me to run… I am likely to fall on my face.I don’t like being humbled by my own body. Not a good thing for a Yoga Teacher, there is always room for growth.

Accepting my bodies limitations  is different from being actually humbled.  Like many things, humility can be taught one step at a time. Here are a some Non Bendy Yoga things that I try to do to become more adept at being humble.

-Admit when I mess up. No one likes to accept their own mistakes, but doing so builds character and sets a good example for others. I willingly try to admit to the little mistakes with minor consequences and most of the big ones too. Especially with my kids, when I say to them your right I did forget to sign the permission slip or another one of my many parenting faux-pas. They and I know that being a Yoga Mamma does not mean that Mamma is all Om or Namaste.  This I hope will help to prepare all of us for the big mess-ups, which do inevitably happen.

-Learn from those around me, there will always be people who are better than us in certain ways.  (Runners) Don’t envy or resent them, I try learn from them.

-Help others. The best way to become humble is by being humbled. By serving or teaching others, we send the message that their needs are more important than our own.

I suggest that if you wish to make lasting change, slowly add humble actions into your everyday life. The best way to make permanent change is to make humble behavior a habit.

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