Yoga is not about being flexible

It’s about trying constantly without knowing what is going to happen and accepting the consequences and being okay with them.

It’s about rebuilding yourself and not believing the experts when they say you are too injured or too old.

It’s about believing you can do anything even if it is the scariest most ¬†impossible thing.

It’s about uncovering who you really are.

About being kind to yourself so you can then be kind to others.

Yoga is about discovering that most of the crazy thoughts in your head are not true.

Being healthy without pushing yourself to the limit.

It’s slowing down to get strong.

It’s about breathing and moving and smiling both inside and outside.

It will be the most difficult thing you’ve ever done.

And the best thing you’ve ever done.

I am Worthy of Love

I am Worthy of Healing

I am Worthy of Encouragement

I am Worthy of Peacefulness

I am Worthy of Happiness


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